Myzone has been developed so that

Heart Rate training is easy to understand.

Myzone works on five color zones. Each of these zones represent a percentage of your maximum heart rate (MHR).This MHR is calculated specifically to you when you start training with Myzone. When you are observed a maintaining a higher heart rate than your current max heart rate, the system will update your max heart rate automatically. You will receive a notification from Myzone when this happens. This continually ensures that Myzone is set to you specifically.

Each zone has Myzone Effort Points (MEPs)

associated with the effort you put in to exercise.

MEPs are the Myzone currency and helps shape your goals and targets to help continually motivate you.

Everyone's goal is different,

the aim is not to always get to Red!

What’s the point of MEPs?
Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in.

This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging.

Learn more about
Myzone MEPs

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