The MZ-Fitness test can be performed within a class environment, by accessing the Fitness Test within the owners dashboard and setting this within a class setting. The test is ideal to be performed as a regular feature after identified classes and can really help users see their improvement over time.
The MZ-Fitness Test is also within the Myzone app, and users can access this vis the workout tile, select ZM and then select MZ-Fitness Test.
A great feature to help keep customers motivated!
While the score is unique to individuals and not meant to be compared with others, a general goal is to aim for a decrease of 20 beats per one minute.
When the test is performed, in the last 1 minute (grey) users should stop performing all activity. To see progress, perform this test every 6-8 weeks and aim to keep the test conditions the same, to provide the most accurate and reliable results (i.e. same time of day and mode of exercise).
