Ask anyone at your local health club why they are there and you’re likely to hear one of these answers: 1) to burn fat 2) to build muscle. Since it’s ...
The keys to a sustainable fitness routine are to plan ahead, to remain consistent, and to add variety. In the fitness industry, we often see folks ...
2015 was a year of exciting fitness trends, wearable tech, indoor spinning, and group training were among some of our favorites. Group training has ...
As you ramp up your workouts in 2016, you are probably searching for new and fresh fitness tips and tools. We’ve got great news for you - owning a ...
After ACSM named wearable tech as the must-try fitness trend of 2016, MYZONE knew the annual CES conference was going to be a huge success. What is ...
Happy Heart Month, everyone! The human heart is the most incredible muscle in the body, beating about 100,000 times to send 3,600 gallons of blood ...
Last month, we covered threshold training. This month, interval training is our topic. High intensity interval training (HIIT) has become a very ...
A new year means new fitness trends. While some of the trends for 2016 are new or tech-driven others are timeless favorites that never seem to go out ...
Amp Up Your Resistance Training in 2016 Guest blog: Ayla Donlin, EdD, MS Kinesiology, ACSM-CPT | Director-LifeFit Center @ The Beach | ...
