When you use a group heart rate tracking device or a piece of equipment at the gym, how does it know how many calories you’ve burned? Well, ...
The most important thing to remember about both diet and exercise is to always listen to your body. There is no one meal and no one form of exercise ...
fLooking for new ways to get your heart pumping with a few great workouts?! Whether you are a beginner, intermediate, or advanced exerciser, these ...
Do you tell friends about MYZONE only to hear replies like, “Why workout with a heart rate monitor?” or “Why does measuring heart rate matter?”. Do ...
How many of us have overheard a fellow trainer trying to motivate a client by saying something like, “Just 10 more minutes of cardio so you can earn ...
Using the MYZONE system as a tool to provide feedback to clients during group heart rate training can substantially enhance their motivation, ...
What many in the fitness world do not realize is that Yoga is not simply another form of stretching. Yoga, though it involves stretching, is ...
Wondering how to best utilize MYZONE when training your clients? We’ve got some tips for you, including a simple assessment that you can perform in ...
Not everyone loves to exercise. It’s a truth that you may have come to grips with in your own life time and time again. Another New Year resolution ...
