Car Free Day on September 22 presents MYZONE users across the globe with the opportunity to earn MEPS in new and different ways.Take a different ...
As trainers, you have probably heard of the term threshold training many times. Threshold training has many confusing and conflicting definitions ...
One of the most appealing aspects of the MYZONE system to many of our users is it’s versatility. With the help of the free MYZONE app and the ...
If you’ve been watching our Fitness Friday broadcasts, you know that the burpee is one of our go-to exercises to propel our heart rates into the ...
Do you have a positive perception of yourself and your abilities? Research has very clearly shown a strong link between positive self-esteem and ...
The results are in. We’re excited to announce the winners of the MYZONE Games! They may not have competed in Rio, but each person strived after gold. ...
At MYZONE, we’re committed to constant improvement. We work to improve our products because that means we’re better equipped to improve users health ...
Resting heart rate, recovery heart rate, ambient heart rate, submaximal heart rate, maximum heart rate…this is a list of some of the terms that have ...
Have you noticed that when you’re committed to a regular exercise routine, you seem to feel better overall? Why is it that when you haven’t been to ...
