When we think of resistance training exercises that keep us in good heart rate zones, the squat is probably one of the first to come to mind, right? ...
Last post, we discussed the popularly held dislike for cardio, even among those in the fitness community. This post, we’re going to take a look at a ...
You have been asking the MYZONE Master Trainers for specific advice on how often, how hard, and how long to perform different fitness activities. ...
In Part I of this two-part blog post, we shared current research from affective and behavioral science suggesting that some of the traditional ...
We’ve talked about the benefits of circuit training in the past. And our Master Trainers have even made videos to show you how to circuit train the ...
How do you talk to your clients about exercise? How do you motivate them to sustain their exercise routine to become a lifelong habit? Current ...
We all know it’s easier to get and stay fit when there are people around us to keep us accountable. Your family can be either your biggest motivators ...
In its most basic definition, fitness can be thought of as the ability of our body to adapt to the daily demands placed on it. It’s not just about ...
In a recent post, we examined the concept of excess post-exercise oxygen consumption, commonly abbreviated as EPOC, and its effects on our caloric ...
