Welcome to the Myzone Blog

Mickey Holthaus

I have a severe mental illness. When I interact with the people at the gym, however, I feel great. I work very hard every day at the gym or at home, and the intense exercise helps make my medications work better. I have even been able to eliminate two of my medications since starting the

AMP Athletic

According to ACSM’s Health and Fitness Journal, wearable’s have trumped the top spot for trends in 2019, so there is no question why so many clubs are turning to Myzone to provide a solution that will help engage their members and keep them coming back month after month. Owner of Amp Athletic, Steve Mellor, discusses
If you’ve ever completed a Tough Mudder, then you know that epic is an understatement. A classic Tough Mudder consists of one 9-mile loop of mud-soaked mayhem loaded with 25 best-in-class obstacles that maximize your strength and ultimately test your limits. The obstacles often play on common human fears, such as fire, water, electricity and

MZ-Fitness Test

We’re excited to introduce a new Myzone feature that we think you’ll love: the MZ-Fitness Test! You may have heard us discuss the importance of assessing our physical fitness, and we’ve shared at length about the importance of heart rate recovery. The MZ-Fitness Test makes assessing our heart rate recovery on a regular basis simple,

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