Myzone has created MZ-Motion to ensure that every incidental
movement you perform is recorded. By utilizing the accelerometer
and movement of your phone, every minute that the phone is in
motion i.e walking will equate to one MZ-Motion, giving you an
overall picture of your non-exercise activity time.
MZ-Motion is ideal to help take the first step to measuring activity
without the need for a wearable device. It's also a fantastic tool for
those who are Myzone users and who want to gain extra detail
about their non-exercise activity.
MZ-Motion can be found in the calendar and is presented
alongside your MEP activity in the Myzone App. All you need is the
Myzone App (you will not need the Myzone app open), MZ-Motion
points do not convert to MEPs.
Remember to still wear your MZ-1 or MZ-3* when performing
exercise, to gain your MEPs and to receive the most accurate and
*MZ-Motion will not replace your MZ-1 or MZ-3 and the MZ-Motion
does not read your heart rate, it simply uses the phone movement.