WHAT IT IS?

The MZ-Fitness test shows you how much your heart rate drops in (beats) within 60 seconds after the exercise portion of the test. A higher score may be indicative of a healthier heart.

THE RESULT

While your score is unique to you and not meant to be compared with others, a general goal is to aim for a decrease of 20 beats per one minute.

HOW TO DO IT?

When you perform the test, in the last 1 minute (grey) you should stop performing all activity. To see your progress, perform this test every 6-8 weeks and aim to keep your test conditions the same with each test to provide the most accurate and reliable results (i.e. same time of day and mode of exercise).

HOW TO SEE THE RESULT?

You will find your result in the Body Metrics section of the Myzone App.

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