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Kim: fighting cancer with physical activity and a bulletproof mindset
Kimberly Dilts on her exercise bike indoors, holding the Myzone app

Kim: fighting cancer with physical activity and a bulletproof mindset

Sunday, 7 April 2024 2 min read
Meet the 78-year-old showing older adults how to stay physically active
Older adult, Dianne Little, hiking in the countryside

Meet the 78-year-old showing older adults how to stay physically active

Friday, 5 April 2024 2 min read
How to find a workout partner or gym buddy through Facebook
Your Training Partner community members meet up at a Park Run event

How to find a workout partner or gym buddy through Facebook

Thursday, 25 January 2024 3 min read
Playing netball and getting communities moving through sport
Women's netball team from Totally Netball

Playing netball and getting communities moving through sport

Thursday, 18 January 2024 2 min read
Celebrating achievements and setting goals for 2024
Woman running, wearing a heart rate monitor

Celebrating achievements and setting goals for 2024

Tuesday, 9 January 2024 2 min read
England netball, Jamaica rugby, and a life of international sport
Danielle Jordan-Taft holding a netball

England netball, Jamaica rugby, and a life of international sport

Thursday, 7 December 2023 4 min read
Guide to your first Spartan race, from start line AROO to fire jump finish
Two Myzone staff members jumping over the fire finish line on a Spartan Beast race

Guide to your first Spartan race, from start line AROO to fire jump finish

Friday, 6 October 2023 6 min read
Spartan training secrets: Heart rate zones and Haribo race fuel
Team Myzone athlete Aileen McCann during a Spartan race

Spartan training secrets: Heart rate zones and Haribo race fuel

Friday, 6 October 2023 5 min read
9 OCR tips from a Spartan race pro
Team Myzone member and Spartan pro Luke De-Benedictis

9 OCR tips from a Spartan race pro

Friday, 6 October 2023 2 min read
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