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Fitness gamification boosts your motivation and makes working out fun. Sticking with this month’s theme, gamification, we want to share three ways you can turn your workouts into a fun game using Myzone. The three games described below require a partner and focus on heart rate recovery, an important concept we recently discussed here. Peaks & Valleys

Holiday HIIT Workout

Tis the season! It’s that time of the year when you’re working hard to make the workouts happen. If you’re looking for a festive, fun and effective workout you can do in under an hour, this blog post is for you! The Holiday HIIT Workout will get your heart pumping and your holiday spirit soaring! We organized

Gamification With MYZONE Zone Match

Our theme for the month of December is Gamification! Gamification is defined as, “the process of adding games or game-like elements to something (such as a task) to encourage participation.” As a MYZONE User, you’re probably familiar with the many ways MYZONE gamifies exercise and keeps you motivated to continue your exercise routine. This blog post is
The term gamification has become more relevant in the fitness industry over the past several years. The rising popularity of this term is due to the fact that wearable fitness trackers, designed to promote the gamification of fitness, were the number one fitness trend in both 2016 and 2017 according to the ACSM Worldwide Survey of Fitness Trends. Gamification is defined