Welcome to the Myzone Blog

HIIT Ratios and How to Use Them

As you probably know by now, our theme at Myzone during the month of February is High Intensity Interval Training (HIIT). HIIT is currently ranked as the number one fitness trend in the world, according to the American College of Sports Medicine. This blog post is dedicated to explaining HIIT ratios and providing you with sample

Setting Realistic Goals With Myzone

One of the challenges of setting health and fitness related goals is having a solid handle on realistic timelines and expectations. This blog post provides clarity on realistic timelines and expectations for common health and fitness goals like weight loss, cardiorespiratory endurance, strength and lean mass (muscle mass) gains, and more. One of the most important

Quick Tips to Get More Active

2018 is here, which has many of us thinking, “New year, new goals.” We’ve talked a lot about how you can increase your exercise motivation and set and achieve SMART goals, but increasing physical activity levels is only one side of the health and fitness coin. Just as important is decreasing sedentary behaviors. Research show that meeting only the minimum

Three Keys to Goal-Setting Success

Happy New Year! It’s 2018 and we’re ready to tackle a new year of fitness goals! You’re in luck, because our theme at Myzone for January is Goal-Setting. This blog post will take you through three key steps to goal-setting success.  Step 1: Answer the Why? Sometimes when we set goals, we slip into autopilot and set goals