Welcome to the Myzone Blog

We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects of blood pressure on our arteries, heart, and brain.  In Part II, we finish outlining negative health implications and offer you action steps to combat high blood
When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a visit to our physician’s office. But, do you know what your blood pressure numbers mean? Do you know how blood pressure affects your health? March is all

Using Myzone for Optimal HIIT

Our past few blogs and Fitness Friday broadcasts have focused on High Intensity Interval Training (HIIT). Now that you know what HIIT is and how to perform it successfully, this blog will assist you in using the Myzone App for optimal HIIT. Here are four tips to optimize your HIIT with Myzone! #1 – HIIT Your

HIIT Games for Small Group Training

We hope you’re HIITing your workouts hard this month! February is all about high-intensity interval training (HIIT). Last week, we broke down how to organize HIIT ratios. Now, let’s play some games with them! These games have been designed with small groups of 6-10 exercisers in mind, but you can adjust the games depending on how many