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8-Move Partner HIIT Workout

Ready for a high-intensity interval training (HIIT) workout you can do with a workout buddy? This 8-move partner HIIT workout will challenge your cardiorespiratory fitness and muscular endurance – great for your heart and muscles! Check out the entire breakdown of the workout below. The HIIT & muscular endurance portion of the workout should take
We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects of blood pressure on our arteries, heart, and brain.  In Part II, we finish outlining negative health implications and offer you action steps to combat high blood
When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a visit to our physician’s office. But, do you know what your blood pressure numbers mean? Do you know how blood pressure affects your health? March is all

Using Myzone for Optimal HIIT

Our past few blogs and Fitness Friday broadcasts have focused on High Intensity Interval Training (HIIT). Now that you know what HIIT is and how to perform it successfully, this blog will assist you in using the Myzone App for optimal HIIT. Here are four tips to optimize your HIIT with Myzone! #1 – HIIT Your