Welcome to the Myzone Blog

First, CONGRATULATIONS if you are currently pregnant or contemplating pregnancy!  What an exciting time of life!  This can also be a season where you are processing A LOT of information and getting A LOT of advice (solicited or not).  This blog post is designed to 1) help you sort through information about exercising while pregnant,
Ice Hockey all-star, Hannah Brandt, has already established an impressive career for herself. The 25-year-old says Myzone is essential in maintaining her health and fitness. The 2018 U.S. Olympic Women’s Ice Hockey team won their second ever gold medal, after Team USA earned the first inaugural gold medal in the event at the 1998 Olympic
We wrap up Healthy Heart Month with two ways you can use your Myzone belt to assess your heart fitness every month. Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to supply the cells of our working muscles with oxygen and nutrients

8-Move Partner HIIT Workout

Ready for a high-intensity interval training (HIIT) workout you can do with a workout buddy? This 8-move partner HIIT workout will challenge your cardiorespiratory fitness and muscular endurance – great for your heart and muscles! Check out the entire breakdown of the workout below. The HIIT & muscular endurance portion of the workout should take
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