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When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a visit to our physician’s office. But, do you know what your blood pressure numbers mean? Do you know how blood pressure affects your health? March is all

Using Myzone for Optimal HIIT

Our past few blogs and Fitness Friday broadcasts have focused on High Intensity Interval Training (HIIT). Now that you know what HIIT is and how to perform it successfully, this blog will assist you in using the Myzone App for optimal HIIT. Here are four tips to optimize your HIIT with Myzone! #1 – HIIT Your

HIIT Games for Small Group Training

We hope you’re HIITing your workouts hard this month! February is all about high-intensity interval training (HIIT). Last week, we broke down how to organize HIIT ratios. Now, let’s play some games with them! These games have been designed with small groups of 6-10 exercisers in mind, but you can adjust the games depending on how many

HIIT Ratios and How to Use Them

As you probably know by now, our theme at Myzone during the month of February is High Intensity Interval Training (HIIT). HIIT is currently ranked as the number one fitness trend in the world, according to the American College of Sports Medicine. This blog post is dedicated to explaining HIIT ratios and providing you with sample