VO2 max: What is it and how can you improve yours?
VO2 max: What is it and how can you improve yours?
Wednesday, 8 February 2023
3
min read
Beep test: measuring your fitness
Beep test: measuring your fitness
Wednesday, 8 February 2023
3
min read
Plan your training for obstacles and endurance events
Plan your training for obstacles and endurance events
Monday, 6 February 2023
2
min read
What to eat before and after a workout
What to eat before and after a workout
Wednesday, 1 February 2023
2
min read
Why gym members love fitness programmes for older adults
Why gym members love fitness programmes for older adults
Wednesday, 25 January 2023
7
min read
Mercian Fitness and Myzone show that age is no barrier to exercise
Mercian Fitness and Myzone show that age is no barrier to exercise
Wednesday, 25 January 2023
3
min read
Richard Burley's journey to weight loss & a healthier lifestyle
Richard Burley's journey to weight loss & a healthier lifestyle
Wednesday, 25 January 2023
3
min read
Freedom Bootcamp: a master class in gym member engagement
Freedom Bootcamp: a master class in gym member engagement
Tuesday, 24 January 2023
4
min read
What are the secrets to improving your wellbeing?
What are the secrets to improving your wellbeing?
Wednesday, 18 January 2023
5
min read