Part II: High Blood Pressure – What Does It Mean for Your Health?

We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects of blood pressure on our arteries, heart, and brain.  In Part II, we finish outlining negative health implications and offer you action steps to combat high blood
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Part I: High Blood Pressure – What Does It Mean for Your Health?

When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a visit to our physician’s office. But, do you know what your blood pressure numbers mean? Do you know how blood pressure affects your health? March is all
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Using Myzone for Optimal HIIT

Our past few blogs and Fitness Friday broadcasts have focused on High Intensity Interval Training (HIIT). Now that you know what HIIT is and how to perform it successfully, this blog will assist you in using the Myzone App for optimal HIIT. Here are four tips to optimize your HIIT with Myzone! #1 – HIIT Your
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HIIT Ratios and How to Use Them

As you probably know by now, our theme at Myzone during the month of February is High Intensity Interval Training (HIIT). HIIT is currently ranked as the number one fitness trend in the world, according to the American College of Sports Medicine. This blog post is dedicated to explaining HIIT ratios and providing you with sample
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3 Ways to Maximize Your Myzone in 2018

Happy New Year, Myzone Community! Ready for some heart-pumping workouts as you train with Myzone this year? As we look forward to 2018, we want to share the top three ways to get the most out of your Myzone belt. 1. Use Myzone to hold yourself accountable As you set out to accomplish your 2018 goals, use your Myzone belt to keep
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