Myzone University
Wednesday, 19 June 2019
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Part II: High Blood Pressure – What Does It Mean for Your Health?
Tuesday, 13 March 2018
We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects of blood pressure on our arteries, heart, and brain. In Part II, we finish outlining negative health implications and offer you action steps to combat high blood
- Published in Myzone, master-trainers
Part I: High Blood Pressure – What Does It Mean for Your Health?
Tuesday, 13 March 2018
When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a visit to our physician’s office. But, do you know what your blood pressure numbers mean? Do you know how blood pressure affects your health? March is all
- Published in Myzone, master-trainers
Using Myzone for Optimal HIIT
Friday, 23 February 2018
Our past few blogs and Fitness Friday broadcasts have focused on High Intensity Interval Training (HIIT). Now that you know what HIIT is and how to perform it successfully, this blog will assist you in using the Myzone App for optimal HIIT. Here are four tips to optimize your HIIT with Myzone! #1 – HIIT Your
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HIIT Ratios and How to Use Them
Thursday, 08 February 2018
As you probably know by now, our theme at Myzone during the month of February is High Intensity Interval Training (HIIT). HIIT is currently ranked as the number one fitness trend in the world, according to the American College of Sports Medicine. This blog post is dedicated to explaining HIIT ratios and providing you with sample
- Published in Myzone, master-trainers