MZ-Fitness Test
Friday, 05 April 2019
We’re excited to introduce a new Myzone feature that we think you’ll love: the MZ-Fitness Test! You may have heard us discuss the importance of assessing our physical fitness, and we’ve shared at length about the importance of heart rate recovery. The MZ-Fitness Test makes assessing our heart rate recovery on a regular basis simple,
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Two Ways to Assess Your Heart Fitness Every Month
Thursday, 05 April 2018
We wrap up Healthy Heart Month with two ways you can use your Myzone belt to assess your heart fitness every month. Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to supply the cells of our working muscles with oxygen and nutrients
HIIT Games for Small Group Training
Friday, 23 February 2018
We hope you’re HIITing your workouts hard this month! February is all about high-intensity interval training (HIIT). Last week, we broke down how to organize HIIT ratios. Now, let’s play some games with them! These games have been designed with small groups of 6-10 exercisers in mind, but you can adjust the games depending on how many
Setting Realistic Goals With Myzone
Thursday, 01 February 2018
One of the challenges of setting health and fitness related goals is having a solid handle on realistic timelines and expectations. This blog post provides clarity on realistic timelines and expectations for common health and fitness goals like weight loss, cardiorespiratory endurance, strength and lean mass (muscle mass) gains, and more. One of the most important
Quick Tips to Get More Active
Thursday, 18 January 2018
2018 is here, which has many of us thinking, “New year, new goals.” We’ve talked a lot about how you can increase your exercise motivation and set and achieve SMART goals, but increasing physical activity levels is only one side of the health and fitness coin. Just as important is decreasing sedentary behaviors. Research show that meeting only the minimum