Myzone

Posts by Myzone

Less is more – how to avoid overtraining

Less is more – how to avoid overtraining

Thursday, 8 June 2023 2 min read
How can fitness testing keep your members engaged?

How can fitness testing keep your members engaged?

Wednesday, 7 June 2023 2 min read
How to keep movement front of mind for your mental health
Woman smiling at the front of an exercise class

How to keep movement front of mind for your mental health

Monday, 8 May 2023 3 min read
Win big with Myzone at Bournemouth 7s 2023

Win big with Myzone at Bournemouth 7s 2023

Tuesday, 2 May 2023 1 min read
Bournemouth 7s partners with Myzone

Bournemouth 7s partners with Myzone

Tuesday, 2 May 2023 2 min read
Building strong women: A women-only gym success story

Building strong women: A women-only gym success story

Thursday, 2 March 2023 3 min read
Example HIIT sessions for different levels

Example HIIT sessions for different levels

Tuesday, 14 February 2023 2 min read
What to eat before and after a workout
Nutritional workout food

What to eat before and after a workout

Wednesday, 1 February 2023 2 min read
Why gym members love fitness programmes for older adults

Why gym members love fitness programmes for older adults

Wednesday, 25 January 2023 7 min read