VO2 max: What is it and how can you improve yours?
VO2 max: What is it and how can you improve yours?
Wednesday, 8 February 2023
3
min read
Beep test: measuring your fitness
Beep test: measuring your fitness
Wednesday, 8 February 2023
3
min read
HIIT Ratios and How to Use Them
HIIT Ratios and How to Use Them
Sunday, 1 January 2023
3
min read
ECG or PPG? What are they and which is better?
ECG or PPG? What are they and which is better?
Wednesday, 24 August 2022
2
min read
Watch your club community thrive with Myzone challenges
Watch your club community thrive with Myzone challenges
Thursday, 14 July 2022
3
min read
Three key take-aways from IHRSA 2022
Three key take-aways from IHRSA 2022
Monday, 4 July 2022
2
min read
Three top tips for winning at hybrid fitness
Three top tips for winning at hybrid fitness
Monday, 23 May 2022
4
min read
Coach-led training all day, every day, with MZ-Instruct
Coach-led training all day, every day, with MZ-Instruct
Monday, 9 May 2022
2
min read
Lessons from HYROX London: How to prepare, focus, and compete
Lessons from HYROX London: How to prepare, focus, and compete
Thursday, 5 May 2022
4
min read