Welcome to the Myzone Blog

MZ-Fitness Test

We’re excited to introduce a new Myzone feature that we think you’ll love: the MZ-Fitness Test! You may have heard us discuss the importance of assessing our physical fitness, and we’ve shared at length about the importance of heart rate recovery. The MZ-Fitness Test makes assessing our heart rate recovery on a regular basis simple,
We wrap up Healthy Heart Month with two ways you can use your Myzone belt to assess your heart fitness every month. Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to supply the cells of our working muscles with oxygen and nutrients

8-Move Partner HIIT Workout

Ready for a high-intensity interval training (HIIT) workout you can do with a workout buddy? This 8-move partner HIIT workout will challenge your cardiorespiratory fitness and muscular endurance – great for your heart and muscles! Check out the entire breakdown of the workout below. The HIIT & muscular endurance portion of the workout should take
We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects of blood pressure on our arteries, heart, and brain.  In Part II, we finish outlining negative health implications and offer you action steps to combat high blood