Step 1

Wear your belt

Wearing your MZ-3 Belt is easy and comfortable. Position the belt so that the center piece is directly below your chest, on top of your sternum.

Proper placement of MZ-3 Belt

Step 2

Exercise Anywhere

Whether you're in the gym watching your live feed, or out on the street viewing your tile through the Myzone App, you can rest assured you're earning MEPs and tracking your effort anywhere you go.

Learn about MEPs
Myzone app on tablet and mobile device

Step 3

Monitor your results

By logging in to your Myzone account on your computer or through the Myzone App, you'll be able to see minute-by-minute breakdowns of your exercise effort. Track your progress over time to gain more understanding about your workout habits.

Myzone account exercise effort breakdown on laptop and mobile

Step 4

Challenge, share, compare

With built-in leaderboards, status rankings, and social integration, we've made it easier than ever to show off your progress. Meet World Health Organization standards every month to rank up and pass your friends.

Myzone app leaderboards and social activity

Step 5

Achieve your goals

By using the MZ-3, you'll have access to relevant effort-based data to help you push your limits and reach new heights. Follow us on Facebook to see how other people just like you are achieving their goals with Myzone!

Gold medals
Take a look at our FAQ › Buy Your Belt