December 2, 2015
What is circuit training and how does it help you earn MEPs? Circuit training is a fast-paced workout session in which you do one exercise for anywhere from 30 seconds to 5 minutes and then move on to the next form of exercise. Circuit training is great for those who get bored with working out easily. With the consistent change of pace and change of form in exercise, you’re guaranteed to stay engaged and constantly moving. You won’t have time to get bored, your heart rate will stay up, and you’ll be strengthening multiple muscle groups–all at the same time.
Some of the top reasons why MYZONErs love circuit training are:
With circuit training you can switch up the sequence, swap out the stations, and do the circuit at the gym with equipment, at home with a jump rope, dumbbells and resistance bands. Or try to throw in some circuit training during on your morning run by adding in squats, push ups, sprints, or whatever else you can think of!
Circuit training is another great way to earn MEPs and keep your heart pumping throughout the holidays and through the new year! Share with us how circuit training has helped you get in your zone with MYZONE using #EffortRewarded