Sleep for Optimal Health & Fitness – Part II

July 18, 2017

Fasted Cardio – To Eat or Not to Eat Before Exercise?

July 11, 2017

100 MEPs — Three Workouts To Get To Your Goals

July 6, 2017

Sleep for Optimal Health & Fitness – Part I

June 27, 2017

Tabata — Where It Came From and What It Is

June 14, 2017

Summer Sizzler Core Training Workout

June 6, 2017

Moving Into Summer: Planning Ahead for Fitness Success

May 30, 2017

How to Balance Working Out With a Busy Schedule

May 23, 2017

Earning MEPs With Resistance Training

May 16, 2017

Organizing Your HIIT to Maximize Benefits!

May 9, 2017

Dynamic Duo Workout — Group Heart Rate Tracking

May 2, 2017

Spring Into Fitness – Three Simple Fat Loss Strategies

April 14, 2017

Low Maintenance Cardio & Muscular Fitness Circuit

April 11, 2017

Two Bodyweight HIIT Workouts in 15 Minutes

April 4, 2017

MYZONE: What’s Your Workout Mission?

March 28, 2017

What You Should Know About Estimated Maximal Heart Rate

March 21, 2017

February Fitness Winners

March 3, 2017

March MEP Motivation

February 28, 2017

Objective vs. Subjective Feedback: Why Both are Valuable

February 21, 2017

Dynamic Stretching 101

February 14, 2017

Killer Kettlebells

February 14, 2017

MYZONE: Three Heart Pumping Workouts (in under 30 minutes)

February 7, 2017

MYZONE: How Exercise Makes Your Heart Healthy

January 31, 2017

Common Phenomena When Getting More Fit with MYZONE

January 24, 2017

Static Stretching 101

January 24, 2017

Exercise Spotlight : The Deadlift

January 24, 2017

Which Comes First – Cardio or Weights?

January 24, 2017

All About Maximal Heart Rate

January 24, 2017

Understanding Supersets

January 24, 2017

Sample Superset Workouts with MYZONE

January 24, 2017

MYZONE: The 2017 HIIT Workout

January 19, 2017

How to Sustain Motivation Through 2017

January 17, 2017

Forms of Interval Training and How They Work With MYZONE

January 12, 2017

4 Ways to Make Your New Year’s Resolutions Work for You

January 10, 2017

Stay On Top of Your New Year’s Resolution

January 3, 2017

Top 4 Reasons Why We LOVE MYZONE

December 29, 2016

Healthy Lifestyle’s Start With Respect

December 29, 2016

Earning Holiday MEPs: Two 20-minute Workouts

December 22, 2016

Holiday HIIT

December 20, 2016

Setting a Fitness Resolution

December 20, 2016

MYZONE: Planning for Healthy Holidays

December 15, 2016

On the Go Holiday Workouts

December 13, 2016

A Breakdown of Fitness Protein Powders

December 8, 2016

Half Marathon Pace Training using MYZONE

December 6, 2016

Is “Fun” an Essential Component of Fitness?

December 1, 2016

MYZONE: Fueling Your Exercise

November 29, 2016

Morning Workouts with MYZONE

November 24, 2016

Heart Rate Detraining: Use It Or Lose It?

November 22, 2016

Exercise Spotlight: The Squat

November 17, 2016

Try Out a Few New Forms of Cardio

November 15, 2016

Heart Rate Circuit Training: How to Plan your Circuit

October 27, 2016

MYZONE Heart Rate Tracker Gets You Active as a Family

October 20, 2016

MYZONE Breakdown: Earn MEPs and Rank Up

September 30, 2016

MYZONE Breakdown: Live Smartphone Effort Data

September 30, 2016

MYZONE Breakdown: Accuracy You Can Trust

September 30, 2016

MYZONE Breakdown: Connections and Challenges

September 30, 2016

MYZONE Breakdown: On the Go Belt Storage

September 30, 2016

MYZONE Breakdown: Sync Up with Third Party Wearable Apps

September 30, 2016

The Cardio Struggle is Real

September 29, 2016

Even More MYZONE App Updates

September 26, 2016

Earn MEPS on Worldwide Car-Free Day!

September 22, 2016

4 Bodyweight Moves to Earn MEPS Outside of the Gym

September 15, 2016

Improve Your Self-Esteem with Exercise

September 6, 2016

The MYZONE Games: Winners Announced

August 31, 2016

New MYZONE App features for Android Users

August 30, 2016

Ambient Heart Rate and NEAT

August 30, 2016

Exercise and Your Mental Health

August 25, 2016

The Red Zone

August 23, 2016

Why Rest and Recovery is Essential

August 11, 2016

New MYZONE App Features for iPhone Users

July 28, 2016

Components of Fitness

July 26, 2016

Steps to improving your running game

July 21, 2016

Why track caloric expenditure?

July 19, 2016

Why use heart rate to measure caloric expenditure?

July 12, 2016

What to eat before and after a workout

July 7, 2016

Two Heart-Pumping Workouts

July 5, 2016

Why workout with a heart rate monitor?

June 30, 2016

Yoga benefits and how to perfect your poses

June 16, 2016

Exercise: How you can start strong

June 9, 2016

Too Much of a Good Thing: Overtraining

June 7, 2016

Playing the Game: Finding the Right F.I.T.T.

May 24, 2016

More ways to Gamify: The Pyramid Game

May 17, 2016

An Open Letter to Exercise Machines

May 5, 2016

Battleropes: The Green Light Game

May 3, 2016

MYZONE’s World Wide Fitness Tracker Challenge: Results

April 22, 2016

Get outside in honor of Earth Day

April 21, 2016

How to finish the Global Challenge strong

April 14, 2016

The Blue & Green Zones

March 29, 2016

MYZONE wins big at the Wearable Show in London

March 29, 2016

Jumpstart your motivation in the Global Challenge

March 17, 2016

Back to basics fitness

March 10, 2016

Grit: The Heart of Your Commitment to Fitness

March 8, 2016

Understanding MYZONE Heart Rate Zones & Energy Metabolism

March 1, 2016

Amp Up Your Cardio Training in 2016

February 23, 2016

The 101 of Habit Formation and How to Maintain the Resolution to Exercise

February 18, 2016

Burn fat and build muscle

February 11, 2016

The Blue, Green, and Yellow Game: A Little Bit Goes A Long Way

February 9, 2016

Benefits of Group Heart Rate Tracking Devices

February 4, 2016

Fitness Trends 2016 – Maximize Your Fitness

February 2, 2016

Your Heart – The Most Important Muscle of All

January 28, 2016

Fitness Trends You Should Try in 2016

January 22, 2016

Amp Up Your Resistance Training in 2016

January 19, 2016

Top 100 MEP Earners of 2015

January 5, 2016

New Year – New Beginnings

January 3, 2016

How to keep your fitness resolution in 2016

January 1, 2016

MYZONE vs. Wrist trackers: Which is better for the gym goer?

December 14, 2015

Circuit training for MEPs

December 2, 2015

Holiday Fitness: How to stay moving

November 30, 2015

How to keep your heart rate up

November 2, 2015

Global Challenge 2015

October 20, 2015

Added Chest Strap Benefits

September 15, 2015

Tracking Accuracy Matters

September 8, 2015

A Wearable Worth the Investment

September 1, 2015

Resting Heart Rate and Heart Rate Recovery

June 30, 2015

Gratitude

June 23, 2015

Specificity

June 16, 2015

New Foundations: Expanding Your Capacity

June 9, 2015

How to: Threshold Training with MYZONE

June 2, 2015

Tempo or Pace Training

May 26, 2015

Building an Aerobic Base: Steady State Training

May 19, 2015

Foundations: Fitness Concepts & Building an Aerobic Base

May 12, 2015