April 4, 2017
We know you’re keeping your momentum up this spring and crushing your MEPs! We want exercise to be an easy choice for you, so we put together a couple KILLER high-intensity interval workouts that take just 15 minutes and require just you and your MYZONE heart rate belt!
Be sure to perform a 5-10 minute dynamic warm-up before doing this workout!
Alternate periods of work and recovery using the breakdown below (beginner, intermediate, advanced). You will perform all exercises once, then go back and repeat for a total of 3 rounds. Aim to hit and hold the YELLOW zone during the work intervals and the GREEN zone during the recovery intervals.
We’ll demo these exercises during an upcoming Fitness Friday Broadcast on the MYZONE Facebook Page – be sure to check it out every Friday at 8 am PT, 11 am ET! All existing broadcasts are also available on the MYZONE Youtube Channel.
We hope you enjoy these workouts! Be sure to use the hashtags #myzonemoves and #effortrewarded when posting your sweaty selfies to social media so we can like them!
Keep Moving Forward!