Tabata — Where It Came From and What It Is

June 14, 2017

Ayla Donlin, Emily Sopo, trainers

Summer Sizzler Core Training Workout

June 6, 2017

Moving Into Summer: Planning Ahead for Fitness Success

May 30, 2017

Ayla Donlin, Emily Sopo, trainers

How to Balance Working Out With a Busy Schedule

May 23, 2017

Ayla Donlin, Emily Sopo, trainers

Earning MEPs With Resistance Training

May 16, 2017

Ayla Donlin, Emily Sopo, trainers

Organizing Your HIIT to Maximize Benefits!

May 9, 2017

Ayla Donlin, Emily Sopo, trainers

Dynamic Duo Workout — Group Heart Rate Tracking

May 2, 2017

Ayla Donlin, Emily Sopo, trainers

Killer Kettlebells – Round Two

April 18, 2017

Ayla Donlin, Emily Sopo, trainers

Spring Into Fitness – Three Simple Fat Loss Strategies

April 14, 2017

Ayla Donlin, Emily Sopo, trainers

Low Maintenance Cardio & Muscular Fitness Circuit

April 11, 2017

Ayla Donlin, Emily Sopo, trainers

Two Bodyweight HIIT Workouts in 15 Minutes

April 4, 2017

MYZONE: What’s Your Workout Mission?

March 28, 2017

Ayla Donlin, Emily Sopo, trainers

What You Should Know About Estimated Maximal Heart Rate

March 21, 2017

Ayla Donlin, Emily Sopo, trainers

March MEP Motivation

February 28, 2017

Ayla Donlin, Emily Sopo, trainers

Objective vs. Subjective Feedback: Why Both are Valuable

February 21, 2017

Ayla Donlin, Emily Sopo, trainers

Dynamic Stretching 101

February 14, 2017

Ayla Donlin, Emily Sopo, trainers

Killer Kettlebells

February 14, 2017

Ayla Donlin, Emily Sopo, trainers

MYZONE: Three Heart Pumping Workouts (in under 30 minutes)

February 7, 2017

Ayla Donlin, Emily Sopo, trainers

MYZONE: How Exercise Makes Your Heart Healthy

January 31, 2017

Ayla Donlin, Emily Sopo, trainers

Common Phenomena When Getting More Fit with MYZONE

January 24, 2017

Ayla Donlin, Emily Sopo, trainers

Static Stretching 101

January 24, 2017

Ayla Donlin, Emily Sopo, trainers

Bodyweight MEP-Scorcher

January 24, 2017

Ayla Donlin, Emily Sopo, trainers

Exercise Spotlight : The Deadlift

January 24, 2017

Ayla Donlin, Emily Sopo, trainers

Which Comes First – Cardio or Weights?

January 24, 2017

Ayla Donlin, Emily Sopo, trainers

All About Maximal Heart Rate

January 24, 2017

Ayla Donlin, Emily Sopo, trainers

Understanding Supersets

January 24, 2017

Ayla Donlin, Emily Sopo, trainers

Sample Superset Workouts with MYZONE

January 24, 2017

Ayla Donlin, Emily Sopo, trainers

MYZONE Muscle and Cardio Blast Circuit

January 24, 2017

Ayla Donlin, Emily Sopo, trainers

MYZONE: The 2017 HIIT Workout

January 19, 2017

Ayla Donlin, Emily Sopo, trainers

How to Sustain Motivation Through 2017

January 17, 2017

Ayla Donlin, Emily Sopo, trainers

4 Ways to Make Your New Year’s Resolutions Work for You

January 10, 2017

Ayla Donlin, Emily Sopo, trainers

Game Changing Tip When Creating a Class with MYZONE

January 5, 2017

Ayla Donlin, Emily Sopo, trainers

MYZONE: Fueling Your Exercise

November 29, 2016

Ayla Donlin, Emily Sopo

Heart Rate Detraining: Use It Or Lose It?

November 22, 2016

Ayla Donlin, Emily Sopo

Exercise Spotlight: The Squat

November 17, 2016

Ayla Donlin, Emily Sopo

One Week Training Plan using MYZONE

November 8, 2016

Ayla Donlin, Emily Sopo

Selling Exercise so Clients Want to Buy It: Part II

November 1, 2016

Ayla Donlin, Emily Sopo

Selling Exercise so Clients Want to Buy It: Part I

October 25, 2016

Ayla Donlin, Emily Sopo

Multiplanar Circuit using MYZONE

October 18, 2016

Ayla Donlin, Emily Sopo

Total Body Circuit With MYZONE

October 11, 2016

Ayla Donlin, Emily Sopo

(EPOC) Excess Post-Exercise Oxygen Consumption Explained

October 4, 2016

Ayla Donlin, Emily Sopo

MEP It Up Circuit Workout using MYZONE

September 27, 2016

Ayla Donlin, Emily Sopo

Threshold Training with MYZONE: What it is and isn’t

September 20, 2016

Ayla Donlin, Emily Sopo

Exercise Spotlight: The Burpee

September 13, 2016

Ayla Donlin, Emily Sopo

The Yellow Zone

August 16, 2016

Ayla Donlin, Emily Sopo

The Green Zone

August 9, 2016

Ayla Donlin, Emily Sopo

Show clients how to use heart rate to measure calorie burn

August 2, 2016

Ayla Donlin, Emily Sopo

Why Track Your Client’s Caloric Expenditure

June 28, 2016

Ayla Donlin, Emily Sopo

Components of Fitness: Trainer

June 21, 2016

Ayla Donlin, Emily Sopo

Heart Rate Recovery Assessment

June 16, 2016

Ayla Donlin, Emily Sopo

Best Practices: Using MYZONE to Personal Train

May 31, 2016

Ayla Donlin, Emily Sopo

Group Tracking Heart Rate: Best Practices

May 10, 2016

Ayla Donlin, Emily Sopo

Gamifying Exercise: Why It’s Good For Your Bottom Line

April 28, 2016

Ayla Donlin, Emily Sopo

Use MYZONE Challenges to Maximize Engagement

April 26, 2016

Ayla Donlin, Emily Sopo

Get Clients Started with MYZONE: Submaximal Assessment

April 19, 2016

Ayla Donlin, Emily Sopo

Factors Affecting Heart Rate

April 12, 2016

Ayla Donlin, Emily Sopo

The Red Zone: Common Questions

April 6, 2016

Ayla Donlin, Emily Sopo

How to Monitor Your Clients’ Training Progress

February 25, 2016

Ayla Donlin, Emily Sopo

Interval Training

January 26, 2016

Ayla Donlin, Emily Sopo

The 20 Second Rule – Keeping Clients Motivated

January 19, 2016

Ayla Donlin, Emily Sopo

Fitness Goals: New Year – New Beginnings

January 2, 2016

Ayla Donlin, Emily Sopo