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MZ-Fitness Test

We’re excited to introduce a new Myzone feature that we think you’ll love: the MZ-Fitness Test! You may have heard us discuss the importance of assessing our physical fitness, and we’ve shared at length about the importance of heart rate recovery. The MZ-Fitness Test makes assessing our heart rate recovery on a regular basis simple,
First, CONGRATULATIONS if you are currently pregnant or contemplating pregnancy!  What an exciting time of life!  This can also be a season where you are processing A LOT of information and getting A LOT of advice (solicited or not).  This blog post is designed to 1) help you sort through information about exercising while pregnant,
Ice Hockey all-star, Hannah Brandt, has already established an impressive career for herself. The 25-year-old says Myzone is essential in maintaining her health and fitness. The 2018 U.S. Olympic Women’s Ice Hockey team won their second ever gold medal, after Team USA earned the first inaugural gold medal in the event at the 1998 Olympic
We wrap up Healthy Heart Month with two ways you can use your Myzone belt to assess your heart fitness every month. Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to supply the cells of our working muscles with oxygen and nutrients
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